The Programme for                          retreats       

08.00   Breakfast 

09:45   mild exercise ,beach walk. 

12 pm  Well being workshops                               or excursion trip

 

13.30   Healthy Lunch

14.45   one on one therapies,                              Relaxation,reflection or out door              activity      

17.00   Physical Activity,Games

18:00:  Personal time

19:00:  Dinner 3 course 

 20:00: evening walk ,reflection .                         Mediation, entertainment

   

This is a standard day but we do    change this around depending on the                             groups

 

Wellness Activity break

         day Programme

08.00   Breakfast

09.45   fitness class ,

            Excursion or outdoor                    activity ,Quading ,                        segway ,holistic Therapy

 

13.00           Lunch

14.00   Afternoon activity 

            Kayaking ,maybe

                  High ropes,

           time at the beach or pool.

17.00   Free time or Meditation

19.00   Dinner 3 course

20.00   Evening, Entertainment

             sunset walk  

 

This is a standard day but we            do change this around                depending on the groups