Why is positive wellbeing so important ?

It's defined in the world of positive psychology as a condition where a person is living their life with happiness, engagement, and meaning. In other words, you feel good about what's happening in your life, you feel a sense of connection to others around you and your life has purpose and meaning to you

positive wellbeing is important because

Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past experiences, attitudes and outlook can all impact wellbeing as can physical or emotional trauma following specific incidents in life .

5 principles to wellbeing

The 5 principles of Holistic Wellness. are when our mental, emotional, physical, spiritual and social wellbeing are in harmony and balance.

We all have a much greater capacity to flourish and grow in life and also to endure life's challenges and elivate stress with ease if these principles are balance.

Our main aim at Well Positive wellness Breaks and retreats is to help our clients to bring this balance and harmony into there life .

These Breaks away offer you great opportunities to improve your wellbeing contentment in life and happiness ,

Some of the ways we do this below .

Embrace the wilderness ,

Embrace Challenges

Connect with yourself

Connect with the world

connect with others

Take time to relax

Take time to Breath

Take to to meditate

Become Healthy

Become fit

become strong

Have Adventure

Have Fun

Have excitment

Build self confidence

Build self esteem

Build your life

These breaks run throughout the winter months more

information can be found on the website www.wellpositive.com or please email me any questions wellpositive@outlook.com

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