The Wellness Activity breaks and retreats we oporate have a full activity programme through out your stay which aims to be enjoyable, challenging and fun.
The breaks are designed to be rewarding mentally, emotionally and physically.
our team of experts will be avalible to help you get the best out of your well deserved break.
Wilderness and outdoor activities .
Trekking in the beautiful mountains ranges
along with coves beaches,
Kayaking, segway, quad biking and boat trips are just some of the activitities on offer
These create a Feeling freedom adventure,removing some of the stress of daily life.
All activities are tailored around individual fitness and confidence levels.
If a individual chooses not to particitpate in any of the activities and take a rest that is welcomed.
On most of our Activity Wellness Breaks and retreats we have daily Exercise programme each day with our fitness Coach.
This is fun based .We assess your level of fitness and work around personal needs.
We aim to show the benefits fitness can have in your life.
It dose not matter how fit you are.
The aim is to get you thinking about how much better and healthier you can feel if you include exercise in your life
We also offer Yoga and Pilates in our exercise Programmes . Again weather you choose to participate is completly at your own choice
Time for Positive Relaxation, reflection and rejuvenation
A Visit to town harbour areas of interest .
Relax at the swimming pool .
Group Meditation ,Group Hypnosis.
Health spa treatments avalible
Helping you feel a great feeling
of calmness and well being.
Live music Entertainment in the evening
avalible on certain bookings