On both Retreats and Activity breaks we run a full active programme which aims to be                                                     enjoyable, challenging and fun 

             These breaks are designed to be rewarding mentally, emotionally, physically.

                our support team will be avalible to help you get the best from your break.

    

Wilderness therapy and outdoor activities .
Trekking in the mountains ,coves beaches,
Also Maybe Kayaking and high ropes .some of the activitities maybe challenging for some but allow you time to reflect and build self confidence.
Feel a sense of achievement ,greatness and freedom of       pressure from daily life. All activities are          tailored around your fitness and confidence levels. 
If as a individual you choose not to particitpate in any                         of the activities that is ok . 

At the Breaks and retreats we have daily Exercise  programme  each day with our fitness Coach.

This is fun based .We assess your level of fitness and work around your personal needs.

We aim to show the benefits fitness can have in your life.

It dose not matter how fit you are. 

The aim is to get you thinking about how much better and healthier you can feel if you include exercise in life We also offer Yoga and Pilates in our exercise Programmes . Again weather you participate is completly your own choice 

 

 

Time for Positive Relaxation and reflection.

A Visit to local Area of interest .

Relax by the swimming pool .

Meditation ,Group Hypnosis. Allowing you to feel a great feeling of calmness and well being. Also entertainment in the evening for the activity breaks