The Wellness Activity breaks and retreats we oporate have a full activity programme                        through out your stay which aims to be enjoyable, challenging and fun. 

         The breaks are designed to be rewarding mentally, emotionally and physically.

our team of experts will be avalible to help you get the best out of your well deserved break.

    

          Wilderness and outdoor activities .
    Trekking in the beautiful mountains ranges
            along with coves beaches,
 Kayaking, segway, quad biking and boat trips are just               some of the activitities on offer
These create a Feeling freedom adventure,removing                   some of the stress of daily life.
All activities are tailored around individual fitness and                              confidence levels. 
If a individual chooses not to particitpate in any of the          activities and take a rest that is welcomed. 

On most of our Activity Wellness Breaks and retreats we have daily Exercise  programme each day with                              our fitness Coach.

This is fun based .We assess your level of fitness and                 work around personal needs.

   We aim to show the benefits fitness can have in                                       your life.

            It dose not matter how fit you are. 

The aim is to get you thinking about how much better and healthier you can feel if you include exercise in                                     your life

We also offer Yoga and Pilates in our exercise Programmes . Again weather you choose to participate is completly at your own choice 

 

 

        Time for Positive Relaxation, reflection                                      and rejuvenation

          A Visit to town harbour areas of interest .

                 Relax at the swimming pool .

             Group Meditation ,Group Hypnosis.

                  Health spa treatments avalible 

                 Helping you feel a great feeling

                   of calmness and well being.

        Live music Entertainment in the evening

                     avalible on certain bookings